The Nine Essentials
Core Principles of Neuroplasticity
“ABM® NeuroMovement® fosters an organic learning process through movement, engaging the brain’s capacity to change itself at any stage of life. This opens new possibilities in physical, cognitive, and emotional function. By applying core principles of neuroplasticity, the brain creates new neural pathways and patterns. Anat Baniel translated these principles into practical, human terms—a profound contribution for people facing neurological challenges or injuries, helping them move beyond limitations.
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Movement
with Attention
Slow
Variation
Subtlety
Enthusiasm
Flexible Goals
The Learning Switch
Imagination & Dreams
Awareness
Theory & Application
Anat Baniel explains the Nine Essentials in her two books, Move Into Life and Kids Beyond Limits. The first is written for adults applying the principles to themselves; the second is for parents and professionals working with children with special needs. In both, she presents the theory behind the Essentials—supported by research—and brings them to life through stories from her practice.
Most of my clients understand the Nine Essentials conceptually, yet they find it hard to apply them in real-life situations. To bridge this gap, I offer individualized coaching for parents, caregivers, professionals, and adults. Together, we explore how to use the Essentials in daily activities and interactions—making them practical, personal, and meaningful. These sessions provide hands-on guidance and space to practice using the tools, and are available both online (Zoom) and in person.