NeuroMovement® for Adults & Seniors

Gentle movement lessons that restore ease, balance, and confidence through the power of brain plasticity.

Benefits of the Anat Baniel Method® NeuroMovement® for Adults & Seniors

As we go through life, injuries, habits, and the passage of time can limit how we move and feel. NeuroMovement® offers a gentle way to reconnect with your body and awaken the brain’s natural capacity to change and heal.

Through slow, attentive movements and personalized hands-on guidance, you begin to sense yourself in new ways. Subtle shifts in attention can lead to surprising changes—less pain, more balance, greater flexibility, and an overall feeling of ease and vitality.

Each lesson starts with where you are right now. Together, we follow your unique responses moment by moment, inviting your brain to discover easier, more efficient ways of moving and organizing yourself. Many people find that as their movement becomes freer, so do their thinking, mood, and sense of possibility.

Adults and seniors can benefit from NeuroMovement® in many ways—from reconnecting with yourself after stress to recovering from injury or neurological conditions. These gentle, brain-centered movement lessons support rehabilitation, enhance performance, and improve overall quality of life.

Common reasons people come for NeuroMovement®:

  • Recovery after injury, surgery, or stroke

  • Relief from chronic pain (back, neck, shoulders, hips)

  • Greater balance, coordination, and flexibility

  • Improved mobility despite scoliosis or arthritis

  • Support for neurological conditions such as Parkinson’s or MS

 

Additional benefits include:

  • Renewed energy, clarity, and well-being

  • Managing anxiety, PTSD, or stress

  • Improving focus and attention (ADD/ADHD)

  • Preventing repetitive stress injuries

  • Enhancing performance for athletes, musicians, dancers, and actors

  • Staying active and resilient through the aging process

Schedule a free consultation

NeuroMovement® Lessons in Ojai - Los Angeles - Online

I offer individual NeuroMovement® lessons and intensives for adults and seniors in Ojai and Los Angeles, as well as online sessions for those farther away.

Lessons in Ojai

  • Gentle one-on-one sessions tailored to your individual goals. Flexible scheduling available.

    Each lesson is 45 minutes long.

    The lessons take place at my home in Oak View. Home visits are available in the Ojai area.

  • $150 per session

    $15 travel fee for home visits

Request Lessons in Ojai

Intensives in Los Angeles

  • For those ready to dive deeper, consecutive daily lessons create optimal conditions for change.

    Choice between one or two sessions per day.

    Location: Hilton Garden Inn in Marina del Rey. Limited space. Advanced planning Recommended.

    Next dates: December 6-10, 2025

  • 5 lessons $975

    10 lessons $1950

Reserve your spot

Online Lessons

  • Receive guidance from anywhere. Ideal for ongoing learning and follow-up support.

    45-minute verbally guided NeuroMovement lesson via Zoom or WhatsApp.

  • $150 per session

Schedule Online Lessons

What Clients Say

  • "I think ABM is GREAT!!! I feel more balanced/centered both physically and mentally. I think my walking is improving and my movement, in general, is smoother. My energy is improving and I am sleeping better."

    Craig A., Santa Clarita, CA

  • "The pain in my neck is reduced by at least 75% and I haven't had a migraine headache for months. My posture has completely changed, and I have a much higher energy level and brighter outlook for the future."

    Janet A., Tucson, AZ

  • "With R A (rheumatoid arthritis) as my main source of pain and knee replacement a strong 2nd, ABM has allowed me to manage the daily pain."

    Chris B., Tucson, AZ

  • "I've experienced chronic back pain for several decades, which included a continuous clenching effect of the neck and shoulders. Surgery and pain pills offered short term relief. It wasn't until I attended NeuroMovement classes that I found a means to long lasting comfort that can be practiced every day, without pain."

    Cynthia L., San Luis Obispo, CA

  • "I have made remarkable changes in my ability to walk, balance, and regain the use of my right arm and hand. I have more hope than ever before. Full recovery, here I come!!!"

    Collette F., Tucson, AZ

  • "Birgit's NeuroMovement class has taught me to be curious about my body and the way I move it. I continue to experiment with movement every day. The pain is still there, but it's very mild and no longer prevents me from enjoying my life. I feel motivated and have energy to do more than just sit around. Thanks, Birgit, for teaching us that changing old habits can bring such great rewards."

    Catherine W., Santa Barbara, CA