NeuroMovement® Adults & Seniors
Refining Skills & Restoring Wellbeing
With experience and age come both challenges and mastery. We may carry old injuries or habits that limit us, yet we also develop skill, understanding, and depth in the things we love. NeuroMovement® supports both — helping you restore ease and wellbeing while continuing to refine and expand your abilities.
NeuroMovement® is about learning. Each lesson, if one-on-one or in a group class, invites your brain to explore new possibilities for movement and self-organization. In the process, you learn how to learn — refining your awareness, improving your listening, and becoming more in tune with yourself and your surroundings.
Through slow, attentive movements and personalized hands-on or verbal guidance, you begin to sense yourself in new ways. Subtle shifts in attention can lead to surprising changes—less pain, more balance, greater flexibility, and an overall feeling of ease and vitality.
Benefits
Many people come to NeuroMovement® seeking relief from pain, balance issues, or the effects of injury or illness. What they often discover is that as movement becomes easier, many unexpected improvements follow.
NeuroMovement® can support anyone — from those recovering function after neurological or physical challenges to those who simply want to move with more ease and vitality. It offers a way to reconnect with yourself and continue refining your abilities.
People frequently notice calmer emotions, reduced anxiety, more energy, higher activity level and renewed creativity. Sleep, clarity, and overall resilience often improve as your whole system begins to work together with greater harmony.
Common Reasons People Seek NeuroMovement®:
Recovery after injury, surgery, or stroke
Relief from chronic pain (back, neck, shoulders, hips)
Greater balance, coordination, and flexibility
Improved mobility despite scoliosis or arthritis
Support for neurological conditions such as Parkinson’s or MS
Additional Benefits Include:
Renewed energy, clarity, and well-being
Managing anxiety, PTSD, or stress
Improving focus and attention
Preventing repetitive stress injuries
Enhancing performance for athletes, musicians, dancers, and actors
Staying active and resilient through the aging process
One-on-one lesson with a senior client who was looking to improve his balance in walking and coordination in general.
NeuroMovement group class - exploring the function of turning around yourself. In addition to improvements in the specific context of the lessons, there are often more general improvements as well, like a sense of calmness, or renewed energy, and feeling clearer in your thinking and intentions.
Online NeuroMovement exploration with a pianist around the theme of shifting weight in sitting. Often we start and finish the sessions by him playing a piece on the piano. It is stunning to see and hear how at the end, there is not only a difference in the ease of his movement, but also in the sound of the music and his freedom of expression.
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My Services for Adults
Learn more about:
Intensives, and why they are the best format.
How to book sessions, fees & locations.
Shifting from Fixing to Connecting
As adults, we often approach ourselves with the idea that something needs to be corrected — a posture to fix, a movement to perfect, a habit to eliminate. NeuroMovement® invites a different relationship with yourself. Instead of pushing for change, you learn to connect with what is actually present in your body and mind, moment by moment.
Each lesson offers gentle movements, always within what feels comfortable. Through many variations on a theme — changing direction, timing, effort, or attention — you begin to notice differences you may not have sensed before. These distinctions provide the brain with new information it can use to refine how it organizes your movement and actions.
The clarity that comes from exploring these variations often results in a natural quieting inside. As unnecessary efforts drop away and actions become simpler and more direct, movement feels easier, lighter, and more coordinated. This isn’t relaxation for its own sake; it’s the outcome of a more organized system.
In this way, NeuroMovement® is not about fixing yourself but about discovering new possibilities for moving and living — with awareness, curiosity, and choice.
In-Person Lessons
Each session is a gentle movement exploration, created in the moment using whatever you bring that day. Through small variations in movement, you begin to notice differences—in how you move, how it feels, and the changes that happen. These new sensations give the brain fresh information that it uses to self-organize and optimize the way you use yourself and get into action.
Intensives
The learning process is most effective when the lessons (in-person or online) happen close together. That’s why I offer intensives, which are a series of 8–10 sessions over 4–5 days. Each lesson builds on the previous one and expands on what was learned.
For clients who need a shorter option, I also offer mini-intensives such as 4 lessons over a weekend.
Group Classes
Movement lessons can also be done in a group setting. Together, we explore different themes through gentle variations of movement.
Although the instructions are less individualized, you learn an essential skill: staying with your own experience. You’ll be guided to take care of yourself, adapt movements to remain comfortable, and not get pulled into what others are doing.
This ability to follow your own pace and process is invaluable — both in other classes and in daily life. A bonus of group work is discovering how many different ways there are to do the same movement, often expanding what you thought was possible for yourself.
Online Lessons
Since we have these two ways of facilitating movement explorations—through touch and verbal guidance—it is possible to do the lessons online. It is a valuable option for clients from out of town as a follow up to an intensive. It’s even possible for people with limited mobility if they have a caregiver who can help with set-up and gentle support.
Chair Lessons
Many lessons are done lying on the floor, but there is also the possibility of exploring movements sitting in a chair. This is a great option for people who have difficulty lying down, or getting down to the floor and coming back up. Chair lessons are a great way to improve your balance and walking. Very useful for seniors who lost their confidence in these skills. Chair lessons re also great for those spending a lot of time sitting at work. They can help you find a more comfortable posture and to relief stiffness and pain.
Links to Booking & More
Go to the bookings page to learn about fees & locations.
Learn more about Intensives
Learn more about the Approach
Stroke Recovery with NeuroMovement
What Clients Say