INTRO CLASS - Oct 15, 9 am
EASY DOES IT! What do you do when something is difficult? Try harder? Find out how doing exactly the opposite–reducing the force–gives you a better chance to figure it out. Learn some cool NeuroMovement® tools to "unstuck" yourself and get a healthier and stronger back as a bonus.
1 hour introductory NeuroMovement class.
Please bring a thick mat or blanket to lie on and a big beach towel as a prop.
LOCATION: Namba Performing Arts Space, 47 S Oak Street, Ventura CA